Whole wheat pasta (dry) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein4.1g16% of calories
- Carbs21g81% of calories
- Fat0.4g3% of calories
- โ Fat free
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Whole wheat pasta (dry) (1 oz, 28 g) has 99 calories, with 4.1 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (81% of calories). It is high in manganese (38% DV) and selenium (38% DV).
High in
20%+ of the daily value
- Manganese38%
- Selenium38%
Good source of
10โ19% of the daily value
- Dietary fiber13%
- Thiamine12%
- Iron13%
- Magnesium10%
- Phosphorus10%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 16 ฮผg | 4% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 61 mg | 1% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 73 mg | 10% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 38% |
| Selenium | 21 ฮผg | 38% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | โ |
| Arginine | 0.1 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.4 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 99 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Whole wheat pasta (dry)?
One serving of Whole wheat pasta (dry) (1 oz) has 99 calories, which works out to 348 calories per 100 g. That is about 4.9% of a 2,000-calorie day.
Is Whole wheat pasta (dry) high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole wheat pasta (dry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Whole wheat pasta (dry)?
2.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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