⏱ 25 min total

Bow Ties with Veggies

Name: Bow Ties with Veggies
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: ¼ dash Black pepper; ¼ dash Salt; ⁷⁄₁₆ medium Zucchini; ¼ tbsp Olive oil; ¼ large Onion; 2 oz Whole wheat pasta

Per 1 serving · 179 g · 6 ingredients

Calories

256

13%
of a 2,000 cal day

Protein
9.7g
14% of calories
Carbs
49g
71% of calories
Fat
4.4g
15% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Bow Ties with Veggies (179 g) has 256 calories, with 9.7 g of protein, 49 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (30% DV), thiamine (28% DV) and niacin (21% DV).

Per 100 g

143cal

low energy density

Protein per 100 cal

3.8g

Net carbs

40g

carbs minus fiber

Fiber

8.4g

3.6 g sugar

High in

20%+ of the daily value

Dietary fiber30%
Thiamine28%
Niacin21%
Vitamin B623%
Iron31%
Magnesium24%

Good source of

10–19% of the daily value

Vitamin C19%
Riboflavin (B2)14%
Folate (B9)15%
Pantothenic acid15%
Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 10 min

1
Chop onion & zucchini.
2
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
3
In a skillet over medium heat, saute zucchini and onion in olive oil until tender. Toss farfalle pasta with vegetables and season with salt and pepper; serve.

Vitamins & minerals

Amounts for 1 serving (179 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	8 μg	1%
Vitamin C	17 mg	19%
Vitamin D	0 μg	0%
Vitamin E	1 mg	4%
Vitamin K	6 μg	5%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.2 mg	14%
Niacin	3 mg	21%
Vitamin B6	0.3 mg	23%
Folate (B9)	59 μg	15%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	15%
Choline	10 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	44 mg	4%
Iron	2 mg	31%
Potassium	388 mg	8%
Magnesium	99 mg	24%
Phosphorus	188 mg	27%
Zinc	2 mg	15%
Copper	0.3 mg	34%
Manganese	2 mg	84%
Selenium	42 μg	76%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	97 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	3 g	—
Glycine	0.4 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.4 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.5 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	0.4 g	—
Starch	0 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 256 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

49min
Walking (3.5 mph)
31min
Cycling (moderate)
21min
Running (6 mph)
36min
Swimming laps

Common questions

How many calories are in Bow Ties with Veggies?

One serving of Bow Ties with Veggies (1 serving) has 256 calories, which works out to 143 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Bow Ties with Veggies high in protein?

Not especially. It has 9.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Bow Ties with Veggies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bow Ties with Veggies?

51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bow Ties with Veggies?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (179 g)

Calories256

% Daily Value*

Total fat 4.4g	6%
Saturated fat 0.7g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 51mg	2%
Total carbohydrate 49g	18%
Dietary fiber 8.4g	30%
Total sugars 3.6g
Protein 9.7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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