Barilla Cellentani, Protein+ nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein10g20% of calories
- Carbs38g76% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Barilla Cellentani, Protein+ (2 oz, 56 g) has 190 calories, with 10 g of protein, 38 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (20% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein20%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 261 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Barilla Cellentani, Protein+?
One serving of Barilla Cellentani, Protein+ (2 oz) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Barilla Cellentani, Protein+ high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barilla Cellentani, Protein+ keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Barilla Cellentani, Protein+?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barilla Cellentani, Protein+?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
