Jackfruit (raw) nutrition facts
Per 1 cup, sliced · 165 g
of a 2,000 cal day
- Protein2.8g6% of calories
- Carbs38g88% of calories
- Fat1.1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jackfruit (raw) (1 cup, sliced, 165 g) has 157 calories, with 2.8 g of protein, 38 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin C (25% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Vitamin C25%
- Vitamin B642%
Good source of
10–19% of the daily value
- Thiamine14%
- Folate (B9)10%
- Potassium16%
- Magnesium11%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, sliced (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 23 mg | 25% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 739 mg | 16% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 35 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 101 μg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 15 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
40 calChaokoh Young Green Jackfruit½ cup with brine−117 cal- 100 cal
Pitaya Foods Jackfruit, Organic, Snack-Sized Pieces1 ¼ cup−57 cal - 103 cal
Mavuno Harvest Organic Jackfruit⅓ c−54 cal - 230 cal
Kitchen & Love Cucina et Amore Organic pulled jackfruit1 package+73 cal - 116 calJans Buah Dried Jackfruit Bites, Sweet & Crunchy1 oz−41 cal
- 130 calNutty & Fruity Organic Jackfruit2 cups−27 cal
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Jackfruit (raw)?
One serving of Jackfruit (raw) (1 cup, sliced) has 157 calories, which works out to 95 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Jackfruit (raw) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jackfruit (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jackfruit (raw)?
3.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jackfruit (raw)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
