Mavuno Harvest Organic Jackfruit nutrition facts
Per ⅓ c · 40 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mavuno Harvest Organic Jackfruit (⅓ c, 40 g) has 103 calories, with 2 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (24% DV).
High in
20%+ of the daily value
- Dietary fiber24%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ c (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calJackfruit (raw)1 cup, sliced+54 cal
40 calChaokoh Young Green Jackfruit½ cup with brine−63 cal- 100 cal
Pitaya Foods Jackfruit, Organic, Snack-Sized Pieces1 ¼ cup−3 cal - 230 cal
Kitchen & Love Cucina et Amore Organic pulled jackfruit1 package+127 cal - 116 calJans Buah Dried Jackfruit Bites, Sweet & Crunchy1 oz+13 cal
- 130 calNutty & Fruity Organic Jackfruit2 cups+27 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Mavuno Harvest Organic Jackfruit?
One serving of Mavuno Harvest Organic Jackfruit (⅓ c) has 103 calories, which works out to 258 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Mavuno Harvest Organic Jackfruit high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mavuno Harvest Organic Jackfruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mavuno Harvest Organic Jackfruit?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mavuno Harvest Organic Jackfruit?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
