Jans Buah Dried Jackfruit Bites, Sweet & Crunchy nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g59% of calories
- Fat6g38% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Jans Buah Dried Jackfruit Bites, Sweet & Crunchy (1 oz, 28 g) has 116 calories, with 1 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calJackfruit (raw)1 cup, sliced+41 cal
40 calChaokoh Young Green Jackfruit½ cup with brine−76 cal- 100 calPitaya Foods Jackfruit, Organic, Snack-Sized Pieces1 ¼ cup−16 cal
- 103 cal
Mavuno Harvest Organic Jackfruit⅓ c−13 cal - 230 cal
Kitchen & Love Cucina et Amore Organic pulled jackfruit1 package+114 cal - 130 calNutty & Fruity Organic Jackfruit2 cups+14 cal
Burning 116 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Jans Buah Dried Jackfruit Bites, Sweet & Crunchy?
One serving of Jans Buah Dried Jackfruit Bites, Sweet & Crunchy (1 oz) has 116 calories, which works out to 414 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Jans Buah Dried Jackfruit Bites, Sweet & Crunchy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jans Buah Dried Jackfruit Bites, Sweet & Crunchy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jans Buah Dried Jackfruit Bites, Sweet & Crunchy?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jans Buah Dried Jackfruit Bites, Sweet & Crunchy?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
