Nutty & Fruity Organic Jackfruit nutrition facts
Per 2 cups · 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs35g97% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Nutty & Fruity Organic Jackfruit (2 cups, 40 g) has 130 calories, with 1 g of protein, 35 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cups (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 450 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
157 calJackfruit (raw)1 cup, sliced+27 cal
40 calChaokoh Young Green Jackfruit½ cup with brine−90 cal- 100 cal
Pitaya Foods Jackfruit, Organic, Snack-Sized Pieces1 ¼ cup−30 cal - 103 cal
Mavuno Harvest Organic Jackfruit⅓ c−27 cal - 230 calKitchen & Love Cucina et Amore Organic pulled jackfruit1 package+100 cal
- 116 calJans Buah Dried Jackfruit Bites, Sweet & Crunchy1 oz−14 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Nutty & Fruity Organic Jackfruit?
One serving of Nutty & Fruity Organic Jackfruit (2 cups) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Nutty & Fruity Organic Jackfruit high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutty & Fruity Organic Jackfruit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nutty & Fruity Organic Jackfruit?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutty & Fruity Organic Jackfruit?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
