Great northern beans (raw) nutrition facts
Per 1 cup · 183 g
of a 2,000 cal day
- Protein40g25% of calories
- Carbs114g72% of calories
- Fat2.1g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great northern beans (raw) (1 cup, 183 g) has 620 calories, with 40 g of protein, 114 g of carbohydrates and 2.1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (80% DV), dietary fiber (132% DV) and thiamine (100% DV).
High in
20%+ of the daily value
- Protein80%
- Dietary fiber132%
- Thiamine100%
- Riboflavin (B2)33%
- Niacin22%
- Vitamin B663%
Good source of
10–19% of the daily value
- Vitamin C11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (183 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 1 mg | 100% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 882 μg | 221% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 320 mg | 32% |
| Iron | 10 mg | 125% |
| Potassium | 2,538 mg | 54% |
| Magnesium | 346 mg | 82% |
| Phosphorus | 818 mg | 117% |
| Zinc | 4 mg | 38% |
| Copper | 2 mg | 170% |
| Manganese | 3 mg | 113% |
| Selenium | 24 μg | 43% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 32 cal
Great northern beans (canned)1 oz−588 cal 
100 calGreat Value Beans, Great Northern½ cup−520 cal
100 calBush's Best Great Northern Beans½ cup−520 cal
100 calDakota's Pride Great Northern Beans½ cup−520 cal
100 calLuck's Great Northern Beans, Seasoned with Pork½ cup−520 cal
110 calSimple Truth Organic Great Northern Beans½ cup−510 cal
Burning 620 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 74minCycling (moderate)
- 52minRunning (6 mph)
- 87minSwimming laps
Common questions
How many calories are in Great northern beans (raw)?
One serving of Great northern beans (raw) (1 cup) has 620 calories, which works out to 339 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Great northern beans (raw) high in protein?
It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great northern beans (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great northern beans (raw)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great northern beans (raw)?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
