cherry image
Great Value Beans, Great Northern
Nuts, Seeds & LegumesGreat Value

Great Value Beans, Great Northern nutrition facts

Per ½ cup · 130 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    6g
    25% of calories
  • Carbs
    18g
    75% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Great Value Beans, Great Northern (½ cup, 130 g) has 100 calories, with 6 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (21% DV) and iron (20% DV).

Per 100 g
77cal
low energy density
Protein per 100 cal
6g
Net carbs
12g
carbs minus fiber
Fiber
6g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (130 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron2 mg
20%
Potassium360 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Great Value Beans, Great Northern?

One serving of Great Value Beans, Great Northern (½ cup) has 100 calories, which works out to 77 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Great Value Beans, Great Northern high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Great Value Beans, Great Northern keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Great Value Beans, Great Northern?

410 mg per serving.

How much sugar is in Great Value Beans, Great Northern?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beans, great northern

More nuts, seeds & legumes

View all