Cashews (oil roasted, unsalted) nutrition facts
Per 1 cup, whole · 129 g
of a 2,000 cal day
- Protein22g11% of calories
- Carbs39g19% of calories
- Fat62g70% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Cashews (oil roasted, unsalted) (1 cup, whole, 129 g) has 748 calories, with 22 g of protein, 39 g of carbohydrates and 62 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (43% DV), Vitamin K (37% DV) and thiamine (39% DV). Keep an eye on saturated fat, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin K37%
- Thiamine39%
- Riboflavin (B2)22%
- Vitamin B632%
- Pantothenic acid23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Niacin14%
- Choline14%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat55%
Vitamins & minerals
Amounts for 1 cup, whole (129 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 45 μg | 37% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 8 mg | 98% |
| Potassium | 815 mg | 17% |
| Magnesium | 352 mg | 84% |
| Phosphorus | 685 mg | 98% |
| Zinc | 7 mg | 63% |
| Copper | 3 mg | 293% |
| Manganese | 2 mg | 94% |
| Selenium | 26 μg | 48% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 33 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 14 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 748 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 142minWalking (3.5 mph)
- 90minCycling (moderate)
- 62minRunning (6 mph)
- 105minSwimming laps
Common questions
How many calories are in Cashews (oil roasted, unsalted)?
One serving of Cashews (oil roasted, unsalted) (1 cup, whole) has 748 calories, which works out to 580 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Cashews (oil roasted, unsalted) high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cashews (oil roasted, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cashews (oil roasted, unsalted)?
17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cashews (oil roasted, unsalted)?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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