Home
Nutrition Facts
Blog

Home
Nutrition
Nuts, Seeds & Legumes

Nuts, Seeds & Legumes

Nuts, seeds, beans and lentils: protein, fiber and healthy-fat content compared per serving.

Showing 1–96 of 446 foods

196 cal
Pecans1 ounce
164 cal
Almonds1 ounce
46 cal
Poppy seeds1 tbsp
828 cal
Almonds (raw)1 cup, whole
684 cal
Pecans1 cup, halves
9 cal
Green beans (raw)1 oz
676 cal
Lentils (raw)1 cup
701 cal
Navy beans (raw)1 cup
420 cal
Grape-Nuts cereal1 cup
691 cal
Pistachios (raw)1 cup
758 cal
Cashews (raw)1 cup
670 cal
Pinto beans (raw, mature)1 cup
909 cal
Pine nuts (dried)1 cup
856 cal
Almonds (blanched)1 cup whole kernels
239 cal
Baked beans (canned, plain)1 cup
825 cal
Almonds (dry roasted, salted)1 cup whole kernels
207 cal
Red kidney beans (canned)1 cup
166 cal
Peanuts (dry-roasted, salted)1 oz
77 cal
Fried tofu1 oz
825 cal
Almonds (dry roasted, unsalted)1 cup whole kernels
774 cal
Black walnuts (dried)1 cup, chopped
828 cal
Peanuts (raw)1 cup
756 cal
Chickpeas (raw)1 cup
857 cal
Peanuts (dry-roasted, unsalted)1 cup
22 cal
Caraway seed1 tbsp
962 cal
Macadamia nuts (raw)1 cup, whole or halves
718 cal
Mung beans (raw)1 cup
17 cal
Tofu (soft, raw)1 oz
662 cal
Black beans (raw)1 cup
673 cal
White beans (raw)1 cup
620 cal
Red kidney beans (raw)1 cup
877 cal
Brazil nuts (dried, unblanched)1 cup, whole
255 cal
Navy beans (cooked, boiled, unsalted)1 cup
863 cal
Peanuts (oil-roasted, salted)1 cup, chopped
748 cal
Cashews (oil roasted, unsalted)1 cup, whole
47 cal
Green beans (frozen)1 cup
694 cal
Pistachios (dry roasted, salted)1 cup
953 cal
Almonds (oil roasted, salted)1 cup whole kernels
366 cal
Soy flour (full-fat, raw)1 cup, stirred
176 cal
Lima beans (immature, raw)1 cup
697 cal
Pistachios (dry roasted, unsalted)1 cup
613 cal
Kidney beans (raw)1 cup
31 cal
Mung bean sprouts (raw)1 cup
34 cal
Green beans (canned, regular pack, drained)1 cup solids
170 cal
Peanuts (oil-roasted, unsalted)1 oz shelled
20 cal
Tofu (firm, raw)1 oz
215 cal
Kidney beans (canned)1 cup
172 cal
Mixed nuts (oil roasted, with peanuts, salted)1 oz
620 cal
Great northern beans (raw)1 cup
654 cal
English walnuts1 cup shelled (50 halves)
945 cal
Macadamia nuts (dry roasted, salted)1 cup, whole or halves
245 cal
Pinto beans (cooked, boiled, unsalted, mature)1 cup
799 cal
Sunflower seed kernels (oil roasted, unsalted)1 cup
296 cal
Navy beans (canned)1 cup
347 cal
Soy flour (defatted)1 cup
204 cal
Macadamia nuts (dry roasted, unsalted)1 oz (10-12 kernels)
196 cal
Peanut flour (defatted)1 cup
200 cal
Peanuts (boiled, salted)1 cup in shell, edible yield
287 cal
Chili with beans (canned)1 cup
269 cal
Sunflower seed kernels (dried)1 cup, with hulls, edible yield
787 cal
Pecans (oil roasted, unsalted)1 cup
52 cal
Sesame seeds (whole, dried)1 tbsp
189 cal
Edamame (frozen, cooked)1 cup
197 cal
Pinto beans (canned, mature)1 cup
786 cal
Cashews (dry roasted, salted)1 cup, halves and whole
786 cal
Cashews (dry roasted, unsalted)1 cup, halves and whole
376 cal
Edamame (raw)1 cup
375 cal
Soy flour (full-fat, roasted)1 cup, stirred
230 cal
Lentils (cooked, boiled, unsalted)1 cup
687 cal
Pink lentils (raw)1 cup
44 cal
Green beans (frozen, microwaved)1 cup
269 cal
Chickpeas (cooked, boiled, unsalted)1 cup
212 cal
Mung beans (cooked, boiled, unsalted)1 cup
249 cal
White beans (cooked, boiled, unsalted)1 cup
55 cal
Tempeh1 oz
668 cal
Lupin beans (raw, mature seeds)1 cup
237 cal
Black beans (canned, low-sodium, drained)1 cup
211 cal
Chickpeas (canned)1 cup
225 cal
Red kidney beans (cooked, boiled, unsalted)1 cup
299 cal
White beans (canned)1 cup
51 cal
Sunflower seed kernels (dry roasted, unsalted)1 tbsp
648 cal
Adzuki beans (raw)1 cup
26 cal
Tofu (extra firm, raw)1 oz
44 cal
Green beans (cooked, boiled, drained, unsalted)1 cup
216 cal
Lima beans (mature, large, cooked, boiled, unsalted)1 cup
174 cal
Mixed nuts (oil roasted, without peanuts, salted)1 oz
20 cal
Fennel seed1 tbsp, whole
130 cal
Edamame (frozen)1 cup
226 cal
Lentils (cooked, boiled, salted)1 cup
45 cal
Sesame seed kernels (decorticated, toasted, unsalted)1 tbsp
36 cal
Fenugreek seed1 tbsp
269 cal
Chickpeas (cooked, boiled, salted)1 cup
82 cal
Lentil sprouts (raw)1 cup
186 cal
Hickory nuts (dried)1 oz
94 cal
Soy protein concentrate (acid washed)1 oz
53 cal
Kidney beans (sprouted, raw)1 cup

12 3…5 Next →

Other categories

Recipes
Meals & Restaurant Food
Drinks & Beverages
Snacks & Sweets
Sauces, Oils & Condiments
Fish & Seafood
Meat & Poultry
Dairy & Eggs
Bread, Grains & Pasta
Vegetables
Fruits
Other Foods

How we calculate nutrition facts