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Navy beans (canned)
Nuts, Seeds & Legumes

Navy beans (canned) nutrition facts

Per 1 cup · 262 g

Calories
296
15%
of a 2,000 cal day
  • Protein
    20g
    26% of calories
  • Carbs
    54g
    71% of calories
  • Fat
    1.1g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Navy beans (canned) (1 cup, 262 g) has 296 calories, with 20 g of protein, 54 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (71% of calories). It is high in protein (39% DV), dietary fiber (48% DV) and thiamine (31% DV). Keep an eye on sodium, which provides 51% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
6.7g
Net carbs
40g
carbs minus fiber
Fiber
13g
0.7 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Dietary fiber48%
  • Thiamine31%
  • Vitamin B621%
  • Folate (B9)41%
  • Iron61%

Good source of

10–19% of the daily value

  • Vitamin E14%
  • Riboflavin (B2)11%
  • Choline13%
  • Calcium12%
  • Potassium16%
  • Zinc18%

Watch

20%+ of the daily value

  • Sodium51%

Vitamins & minerals

Amounts for 1 cup (262 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E2 mg
14%
Vitamin K8 μg
6%
Thiamine0.4 mg
31%
Riboflavin (B2)0.1 mg
11%
Niacin1 mg
8%
Vitamin B60.3 mg
21%
Folate (B9)162 μg
41%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline70 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium123 mg
12%
Iron5 mg
61%
Potassium755 mg
16%
Magnesium123 mg
29%
Phosphorus351 mg
50%
Zinc2 mg
18%
Copper1 mg
61%
Manganese1 mg
43%
Selenium15 μg
28%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.5 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 296 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 56min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Navy beans (canned)?

One serving of Navy beans (canned) (1 cup) has 296 calories, which works out to 113 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Navy beans (canned) high in protein?

It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Navy beans (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Navy beans (canned)?

1174 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Navy beans (canned)?

0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with navy beans

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