cherry image
Vegan Dill Stew with Rosemary Dumplings⏱ 55 min total
Recipes

Vegan Dill Stew with Rosemary Dumplings

Per 1 serving · 538 g · 17 ingredients

Calories
385
19%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    62g
    62% of calories
  • Fat
    11g
    24% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Vegan Dill Stew with Rosemary Dumplings (538 g) has 385 calories, with 14 g of protein, 62 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (28% DV), dietary fiber (37% DV) and Vitamin A (20% DV). Keep an eye on sodium, which provides 81% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
3.6g
Net carbs
51g
carbs minus fiber
Fiber
11g
3 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Dietary fiber37%
  • Vitamin A20%
  • Vitamin C28%
  • Thiamine31%
  • Niacin20%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Vitamin K15%
  • Riboflavin (B2)12%
  • Pantothenic acid14%
  • Zinc15%

Watch

20%+ of the daily value

  • Sodium81%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min
  1. 1

    Chop all vegetables and set aside. Preheat a large, heavy bottom pot over medium-low heat. Add half the oil and about 1 tbsp of flour. Use a wooden spatula to stir the flour and oil consistently for 3 to 4 minutes, until the mixture is clumpy and toasty.

  2. 2

    Add the onion and salt, tossing to coat the onions in the flour mixture. Cook for 5 minutes, stirring often. Add garlic and stir for another 30 seconds.

  3. 3

    Gradually add the vegetable broth, whisking constantly to prevent clumps. Add celery, potatoes, carrots, dill, thyme, paprika, and black pepper. Increase heat, cover, and bring to a boil, stirring frequently.

  4. 4

    Once boiling, reduce heat to simmer for 20 to 25 minutes, until the stew thickens and vegetables are tender. Stir occasionally.

  5. 5

    For dumplings, sift together flour, baking powder, and salt. Mix in dried rosemary. Create a well in the center, then add almond milk and the remaining olive oil, mixing until a wet dough forms.

  6. 6

    Mix rinsed beans into the stew. Drop spoonfuls of dough on top to form about 14 dumplings. Cover and cook for 14 minutes until dumplings are firm. Dunk dumplings into the stew to coat before serving.

  7. 7

    Ladle stew into bowls, topping each with dumplings. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (538 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A179 μg
20%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K18 μg
15%
Thiamine0.4 mg
31%
Riboflavin (B2)0.2 mg
12%
Niacin3 mg
20%
Vitamin B61 mg
41%
Folate (B9)85 μg
21%
Vitamin B120 μg
0%
Pantothenic acid1 mg
14%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium197 mg
20%
Iron4 mg
46%
Potassium968 mg
21%
Magnesium105 mg
25%
Phosphorus308 mg
44%
Zinc2 mg
15%
Copper0.4 mg
42%
Manganese2 mg
75%
Selenium23 μg
42%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene708 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,770 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0.2 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats7 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch34 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 385 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Vegan Dill Stew with Rosemary Dumplings?

One serving of Vegan Dill Stew with Rosemary Dumplings (1 serving) has 385 calories, which works out to 72 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Vegan Dill Stew with Rosemary Dumplings high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Vegan Dill Stew with Rosemary Dumplings keto-friendly?

It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegan Dill Stew with Rosemary Dumplings?

1856 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegan Dill Stew with Rosemary Dumplings?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all