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Navy beans (sprouted, raw)
Nuts, Seeds & Legumes

Navy beans (sprouted, raw) nutrition facts

Per 1 cup ยท 104 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    6.4g
    30% of calories
  • Carbs
    14g
    63% of calories
  • Fat
    0.7g
    7% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Navy beans (sprouted, raw) (1 cup, 104 g) has 70 calories, with 6.4 g of protein, 14 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (22% DV), thiamine (34% DV) and folate (b9) (34% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
9.2g
Net carbs
14g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C22%
  • Thiamine34%
  • Folate (B9)34%
  • Iron25%
  • Magnesium25%
  • Copper41%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B615%
  • Pantothenic acid17%
  • Phosphorus15%
  • Manganese18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C20 mg
22%
Vitamin D0 ฮผg
0%
Thiamine0.4 mg
34%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
8%
Vitamin B60.2 mg
15%
Folate (B9)137 ฮผg
34%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
25%
Potassium319 mg
7%
Magnesium105 mg
25%
Phosphorus104 mg
15%
Zinc1 mg
8%
Copper0.4 mg
41%
Manganese0.4 mg
18%
Selenium1 ฮผg
1%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.3 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine0.4 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats0.1 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline0.3 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Navy beans (sprouted, raw)?

One serving of Navy beans (sprouted, raw) (1 cup) has 70 calories, which works out to 67 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Navy beans (sprouted, raw) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Navy beans (sprouted, raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Navy beans (sprouted, raw)?

14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with navy beans

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