Green beans (canned, regular pack, drained) nutrition facts
Per 1 cup solids · 153 g
of a 2,000 cal day
- Protein1.7g17% of calories
- Carbs6.6g67% of calories
- Fat0.7g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Green beans (canned, regular pack, drained) (1 cup solids, 153 g) has 34 calories, with 1.7 g of protein, 6.6 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin K (50% DV) and iron (20% DV).
High in
20%+ of the daily value
- Vitamin K50%
- Iron20%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Folate (B9)11%
- Manganese11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup solids (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 60 μg | 50% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 43 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 147 mg | 3% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 11% |
| Selenium | 1 μg | 1% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 239 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 187 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Margaret Holmes Italian Green Beans, Seasoned30
- Green beans (canned, regular pack, drained)22
- Del Monte Green Beans, Cut, Blue Lake17
- Del Monte Green Beans, French Style, Blue Lake17
- Del Monte Green Beans, Cut, No Salt Added, Blue Lake17
- Happy Harvest Green Beans, French Style17
- Libby's Green Beans, Cut13
Similar foods
20 calDel Monte Green Beans, Cut, Blue Lake½ cup−14 cal
20 calDel Monte Green Beans, French Style, Blue Lake½ cup−14 cal
15 calLibby's Green Beans, Cut½ cup−19 cal
20 calDel Monte Green Beans, Cut, No Salt Added, Blue Lake½ cup−14 cal
35 calMargaret Holmes Italian Green Beans, Seasoned½ cup+1 cal
20 calHappy Harvest Green Beans, French Style½ cup−14 cal
Burning 34 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Green beans (canned, regular pack, drained)?
One serving of Green beans (canned, regular pack, drained) (1 cup solids) has 34 calories, which works out to 22 calories per 100 g. That is about 1.7% of a 2,000-calorie day.
Are Green beans (canned, regular pack, drained) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Green beans (canned, regular pack, drained) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green beans (canned, regular pack, drained)?
352 mg per serving.
How much sugar is in Green beans (canned, regular pack, drained)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
