⏱ 15 min totalGarlic Green Beans with Tofu
Per 1 serving · 333 g · 4 ingredients
of a 2,000 cal day
- Protein13g18% of calories
- Carbs18g24% of calories
- Fat19g57% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Garlic Green Beans with Tofu (333 g) has 270 calories, with 13 g of protein, 18 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (27% DV), dietary fiber (23% DV) and Vitamin C (29% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber23%
- Vitamin C29%
- Vitamin K33%
- Riboflavin (B2)20%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin E18%
- Thiamine19%
- Niacin10%
- Pantothenic acid13%
- Choline12%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Rinse the green beans and snip off their ends.
- 2
In a wok or nonstick skillet, heat the olive oil over medium heat. Add the green beans and minced garlic, then sauté for 5 minutes, stirring continuously.
- 3
Add the tofu and cook for an additional 5 minutes.
Vitamins & minerals
Amounts for 1 serving (333 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 88 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 64 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 313 mg | 31% |
| Iron | 4 mg | 51% |
| Potassium | 614 mg | 13% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 222 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 44% |
| Manganese | 1 mg | 54% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 138 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 758 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 38 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Garlic Green Beans with Tofu?
One serving of Garlic Green Beans with Tofu (1 serving) has 270 calories, which works out to 81 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Garlic Green Beans with Tofu high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Garlic Green Beans with Tofu keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Garlic Green Beans with Tofu?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Garlic Green Beans with Tofu?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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