cherry image
Green beans (raw)
Nuts, Seeds & Legumes

Green beans (raw) nutrition facts

Per 1 oz · 28 g

Calories
9
0%
of a 2,000 cal day
  • Protein
    0.5g
    18% of calories
  • Carbs
    2g
    73% of calories
  • Fat
    0.1g
    8% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green beans (raw) (1 oz, 28 g) has 8.8 calories, with 0.5 g of protein, 2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (73% of calories).

Per 100 g
31cal
very low energy density
Protein per 100 cal
5.7g
Net carbs
1g
carbs minus fiber
Fiber
0.8g
0.9 g sugar

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K4 μg
3%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.2 mg
1%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium60 mg
1%
Magnesium7 mg
2%
Phosphorus11 mg
2%
Zinc0.1 mg
1%
Copper0 mg
2%
Manganese0.1 mg
3%
Selenium0.2 μg
0%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene20 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene107 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride5 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 9 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in Green beans (raw)?

One serving of Green beans (raw) (1 oz) has 8.8 calories, which works out to 31 calories per 100 g. That is about 0.4% of a 2,000-calorie day.

Are Green beans (raw) high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green beans (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green beans (raw)?

1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green beans (raw)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green beans

More nuts, seeds & legumes

View all