Green Valley Green Beans, Organics, Cut nutrition facts
Per ½ cup · 120 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Green Valley Green Beans, Organics, Cut (½ cup, 120 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for ½ cup (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
9 calGreen beans (raw)1 oz−6 cal
44 calGreen beans (cooked, boiled, drained, unsalted)1 cup+29 cal
35 calGreat Value Cut Green Beans⅔ cup+20 cal
25 calPero Family Farms Snipped Green Beans¾ cup+10 cal
25 calPero Family Farms Organic Snipped Green Beans¾ cup+10 cal
15 calGreat Value Cut Green Beans½ cupsame cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Green Valley Green Beans, Organics, Cut?
One serving of Green Valley Green Beans, Organics, Cut (½ cup) has 15 calories, which works out to 13 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Green Valley Green Beans, Organics, Cut high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Valley Green Beans, Organics, Cut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Valley Green Beans, Organics, Cut?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Green Valley Green Beans, Organics, Cut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
