⏱ 40 min total

Gazpacho Green Beans

Name: Gazpacho Green Beans
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: ¼ dash Salt; ¾ tbsp Olive oil; ¼ clove Garlic; 2 ¼ cup, pieces Green beans; ⅛ cup, chopped Green bell pepper; ½ tsp Red wine vinegar; ¾ medium whole Tomatoes

Per 1 serving · 351 g · 7 ingredients

Calories

182

9%
of a 2,000 cal day

Protein
5.2g
10% of calories
Carbs
21g
41% of calories
Fat
11g
49% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Gazpacho Green Beans (351 g) has 182 calories, with 5.2 g of protein, 21 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (49% of calories). It is high in dietary fiber (27% DV), Vitamin C (62% DV) and Vitamin K (40% DV).

Per 100 g

52cal

very low energy density

Protein per 100 cal

2.9g

Net carbs

13g

carbs minus fiber

Fiber

7.5g

10 g sugar

High in

20%+ of the daily value

Dietary fiber27%
Vitamin C62%
Vitamin K40%
Vitamin B632%
Folate (B9)23%
Iron34%

Good source of

10–19% of the daily value

Vitamin A13%
Vitamin E19%
Thiamine18%
Riboflavin (B2)19%
Niacin14%
Pantothenic acid13%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 25 min

1
Trim green beans. Peel garlic clove.
2
Cook green beans in a large pot of well-salted boiling water, uncovered, until just tender, 5 to 7 minutes. Drain, then chill in an ice bath. Spread on paper towels to dry.
3
Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then cook whole tomatoes, green pepper, and garlic, turning with tongs, until all are blackened in spots, about 10 minutes.
4
Coarsely chop tomatoes, green pepper, and garlic. Reserve 1/2 cup chopped tomato and pure remaining tomatoes, green pepper, and garlic in a blender with vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. With motor running, drizzle in oil.
5
Transfer gazpacho to a bowl and quick-chill in an ice bath until cold.
6
Toss green beans with gazpacho and serve sprinkled with reserved chopped tomato.

Vitamins & minerals

Amounts for 1 serving (351 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	121 μg	13%
Vitamin C	56 mg	62%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	47 μg	40%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.2 mg	19%
Niacin	2 mg	14%
Vitamin B6	0.4 mg	32%
Folate (B9)	91 μg	23%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	13%
Choline	42 mg	8%

Minerals

Nutrient	Amount	% Daily Value
Calcium	97 mg	10%
Iron	3 mg	34%
Potassium	734 mg	16%
Magnesium	69 mg	16%
Phosphorus	113 mg	16%
Zinc	1 mg	6%
Copper	0.2 mg	23%
Manganese	1 mg	27%
Selenium	1 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	254 μg	—
Arginine	0.2 g	—
Aspartic acid	1 g	—
Beta carotene	1,312 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	46 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	5 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	2,374 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	7 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	2 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 182 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
26min
Swimming laps

Common questions

How many calories are in Gazpacho Green Beans?

One serving of Gazpacho Green Beans (1 serving) has 182 calories, which works out to 52 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Are Gazpacho Green Beans high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Gazpacho Green Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gazpacho Green Beans?

58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Gazpacho Green Beans?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (351 g)

Calories182

% Daily Value*

Total fat 11g	14%
Saturated fat 1.5g	8%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 58mg	3%
Total carbohydrate 21g	7%
Dietary fiber 7.5g	27%
Total sugars 10g
Protein 5.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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