⏱ 30 min totalGreen Bean Casserole
Per 1 serving · 181 g · 5 ingredients
of a 2,000 cal day
- Protein3g9% of calories
- Carbs15g45% of calories
- Fat7g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Green Bean Casserole (181 g) has 130 calories, with 3 g of protein, 15 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin K (24% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Vitamin K24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C15%
- Riboflavin (B2)11%
- Vitamin B614%
- Folate (B9)10%
- Iron16%
Watch
20%+ of the daily value
- Sodium21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Green beans
¼ cup Cream of mushroom soup- 🥄2 tbsp. French's crispy fried onions
⅛ tsp Garlic powder
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat the oven to 350°F and lightly grease a medium baking dish.
- 2
Bring a large pot of salted water to a boil. Add the trimmed, halved green beans and blanch until crisp‑tender, 3–4 minutes, then drain very well.
- 3
In a large bowl, combine the cream of mushroom soup, garlic powder, black pepper, the drained green beans, and half of the crispy fried onions. Stir until everything is evenly coated.
- 4
Spread the mixture in the prepared baking dish and bake until hot and bubbly, about 15 minutes. Sprinkle the remaining onions over the top and bake 5–7 minutes more until golden and crisp.
- 5
Let rest for a few minutes before serving.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 28 μg | 24% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 297 mg | 6% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.3 mg | 13% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 430 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Green Bean Casserole?
One serving of Green Bean Casserole (1 serving) has 130 calories, which works out to 71 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Green Bean Casserole high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Green Bean Casserole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Green Bean Casserole?
485 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Green Bean Casserole?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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