Cream of mushroom soup (canned, condensed) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein3.3g7% of calories
- Carbs17g34% of calories
- Fat13g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Cream of mushroom soup (canned, condensed) (1 cup, 242 g) has 191 calories, with 3.3 g of protein, 17 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). It is high in Vitamin K (40% DV). Keep an eye on sodium, which provides 73% of the daily value.
High in
20%+ of the daily value
- Vitamin K40%
Good source of
10–19% of the daily value
- Selenium13%
Watch
20%+ of the daily value
- Sodium73%
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 47 μg | 40% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 155 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 58 mg | 8% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 7 μg | 13% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.1 g | — |
| Retinol | 5 μg | — |
| Serine | 0.1 g | — |
| Starch | 11 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.5 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
131 calCream of mushroom soup (canned, condensed, reduced sodium)1 cup−60 cal
100 calCampbell's Cream of Mushroom Soup½ cup condensed soup−91 cal
130 calProgresso Soup, Creamy Mushroom, Vegetable Classics1 cup−61 cal
170 calTrader Joe's Organic Creamy Mushroom Soup, with Carrots & Kale1 container−21 cal
180 calAmy's Soup, Mushroom Bisque with Porcini1 can−11 cal
80 calImagine Soup, Portobello Mushroom, Creamy1 cup−111 cal
Burning 191 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cream of mushroom soup (canned, condensed)?
One serving of Cream of mushroom soup (canned, condensed) (1 cup) has 191 calories, which works out to 79 calories per 100 g. That is about 9.6% of a 2,000-calorie day.
Is Cream of mushroom soup (canned, condensed) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream of mushroom soup (canned, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream of mushroom soup (canned, condensed)?
1672 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream of mushroom soup (canned, condensed)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
