⏱ 60 min totalCreamy Baked Pork Chops
Per 1 serving · 351 g · 5 ingredients
of a 2,000 cal day
- Protein44g33% of calories
- Carbs13g10% of calories
- Fat33g57% of calories
- ✓ Protein-dense
At a glance
One serving of Creamy Baked Pork Chops (351 g) has 537 calories, with 44 g of protein, 13 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (88% DV), thiamine (79% DV) and riboflavin (b2) (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 61% and 53% of the daily value.
High in
20%+ of the daily value
- Protein88%
- Thiamine79%
- Riboflavin (B2)38%
- Niacin84%
- Vitamin B6105%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Vitamin K16%
- Calcium10%
- Potassium17%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat61%
- Cholesterol53%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ can (10.7 oz) Cream of mushroom soup
³⁄₁₆ can (10.75 oz) Cream of celery soup
³⁄₁₆ cup Sour cream- 🥄3 tbsp French's crispy fried onions
1 chop without refuse (Yield from 1 raw ch Pork loin center loin chop
Directions
- 1
Preheat the oven to 350°F.
- 2
Place the pork chops in a 9x13 inch baking pan. Add the cream of mushroom and cream of celery soups, stirring to coat the pork chops evenly.
- 3
Bake in the preheated oven for 45 minutes, or until the pork chops are no longer pink inside and a thermometer reads 145°F.
- 4
Remove from the oven and stir the sour cream into the soup mixture. Sprinkle with crispy fried onions and serve immediately.
Vitamins & minerals
Amounts for 1 serving (351 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 1 mg | 79% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 14 mg | 84% |
| Vitamin B6 | 1 mg | 105% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 2 mg | 21% |
| Potassium | 817 mg | 17% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 482 mg | 69% |
| Zinc | 4 mg | 35% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.1 mg | 6% |
| Selenium | 70 μg | 128% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 7 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 50 μg | — |
| Serine | 2 g | — |
| Starch | 2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 537 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 102minWalking (3.5 mph)
- 64minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Creamy Baked Pork Chops?
One serving of Creamy Baked Pork Chops (1 serving) has 537 calories, which works out to 153 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Creamy Baked Pork Chops high in protein?
Yes. It has 44 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Are Creamy Baked Pork Chops keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 10% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Creamy Baked Pork Chops?
847 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Creamy Baked Pork Chops?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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