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Cream of celery soup (canned, condensed)
Meals & Restaurant Food

Cream of celery soup (canned, condensed) nutrition facts

Per 1 cup · 252 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    3.3g
    7% of calories
  • Carbs
    18g
    38% of calories
  • Fat
    11g
    55% of calories
Portion

At a glance

One serving of Cream of celery soup (canned, condensed) (1 cup, 252 g) has 181 calories, with 3.3 g of protein, 18 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin E (23% DV), Vitamin K (36% DV) and pantothenic acid (46% DV). Keep an eye on sodium, which provides 57% of the daily value.

Per 100 g
72cal
low energy density
Protein per 100 cal
1.8g
Net carbs
16g
carbs minus fiber
Fiber
1.5g
3.4 g sugar

High in

20%+ of the daily value

  • Vitamin E23%
  • Vitamin K36%
  • Pantothenic acid46%
  • Copper32%
  • Manganese22%

Good source of

10–19% of the daily value

  • Iron16%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Sodium57%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E4 mg
23%
Vitamin K43 μg
36%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
4%
Vitamin B60 mg
2%
Folate (B9)5 μg
1%
Vitamin B120.1 μg
4%
Pantothenic acid2 mg
46%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron1 mg
16%
Potassium247 mg
5%
Magnesium13 mg
3%
Phosphorus76 mg
11%
Zinc0.3 mg
3%
Copper0.3 mg
32%
Manganese1 mg
22%
Selenium5 μg
8%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene381 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.2 g—
Polyunsaturated fats5 g—
Proline0.3 g—
Retinol23 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Cream of celery soup (canned, condensed)?

One serving of Cream of celery soup (canned, condensed) (1 cup) has 181 calories, which works out to 72 calories per 100 g. That is about 9.1% of a 2,000-calorie day.

Is Cream of celery soup (canned, condensed) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cream of celery soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream of celery soup (canned, condensed)?

1300 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cream of celery soup (canned, condensed)?

3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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