⏱ 75 min totalEasy Chicken Breast
Per 1 serving · 341 g · 6 ingredients
of a 2,000 cal day
- Protein29g36% of calories
- Carbs14g17% of calories
- Fat17g47% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Chicken Breast (341 g) has 340 calories, with 29 g of protein, 14 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (59% DV), Vitamin E (20% DV) and Vitamin K (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 34% and 41% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin E20%
- Vitamin K22%
- Riboflavin (B2)29%
- Niacin71%
- Vitamin B671%
Good source of
10–19% of the daily value
- Vitamin A11%
- Thiamine14%
- Calcium12%
- Iron15%
- Potassium13%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat34%
- Cholesterol41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
½ can (10.75 oz) Cream of celery soup
¼ cup Sour cream
½ fl oz White wine
Directions
- 1
Preheat the oven to 350°F and lightly grease a 9x13-inch baking dish.
- 2
Pat the chicken dry and season both sides lightly with salt and black pepper. Arrange in a single layer in the prepared dish.
- 3
In a bowl, whisk together the cream of celery soup, sour cream, and white wine until smooth.
- 4
Pour the sauce over the chicken and cover the dish tightly with foil.
- 5
Bake until the chicken is cooked through and reaches 165°F in the center, about 50-60 minutes. Let rest 5 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (341 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 3 mg | 66% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 1 mg | 15% |
| Potassium | 617 mg | 13% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 347 mg | 50% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 23% |
| Manganese | 0.3 mg | 15% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 244 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 30 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 82 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 64minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Easy Chicken Breast?
One serving of Easy Chicken Breast (1 serving) has 340 calories, which works out to 100 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Easy Chicken Breast high in protein?
Yes. It has 29 g of protein per serving, and 36% of its calories come from protein (8.6 g of protein per 100 calories).
Is Easy Chicken Breast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chicken Breast?
931 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Easy Chicken Breast?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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