Veggie burger (unprepared) nutrition facts
Per 1 pattie · 70 g
of a 2,000 cal day
- Protein11g36% of calories
- Carbs10g32% of calories
- Fat4.4g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Veggie burger (unprepared) (1 pattie, 70 g) has 124 calories, with 11 g of protein, 10 g of carbohydrates and 4.4 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (22% DV), thiamine (155% DV) and folate (b9) (22% DV).
High in
20%+ of the daily value
- Protein22%
- Thiamine155%
- Folate (B9)22%
- Vitamin B1259%
- Iron21%
- Phosphorus21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Riboflavin (B2)13%
- Niacin16%
- Vitamin B616%
- Calcium10%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pattie (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 2 mg | 155% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 1 μg | 59% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 95 mg | 10% |
| Iron | 2 mg | 21% |
| Potassium | 233 mg | 5% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 144 mg | 21% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 29% |
| Selenium | 16 μg | 29% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Patties, Buffalo239
- MorningStar Farms Chik Patties, Veggie, Original225
- Beyond Meat Plant-Based Burger Patties221
- MorningStar Farms Burgers, Vegetarian, Grillers Original219
- Veggie burger (unprepared)177
- Garden Veggie Patties (Morningstar Farms, frozen, unprepared)176
- Grillers Vegan (Morningstar Farms, frozen, unprepared)132
Similar foods
- 94 calGrillers Vegan (Morningstar Farms, frozen, unprepared)1 patty−30 cal
118 calGarden Veggie Patties (Morningstar Farms, frozen, unprepared)1 patty−6 cal
250 calBeyond Meat Plant-Based Burger Patties1 patty+126 cal
160 calMorningStar Farms Chik Patties, Veggie, Original1 patty+36 cal
170 calMorningStar Farms Chik'n Patties, Buffalo1 patty+46 cal
140 calMorningStar Farms Burgers, Vegetarian, Grillers Original1 burger+16 cal
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Veggie burger (unprepared)?
One serving of Veggie burger (unprepared) (1 pattie) has 124 calories, which works out to 177 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Veggie burger (unprepared) high in protein?
Yes. It has 11 g of protein per serving, and 36% of its calories come from protein (8.9 g of protein per 100 calories).
Is Veggie burger (unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Veggie burger (unprepared)?
398 mg per serving.
How much sugar is in Veggie burger (unprepared)?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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