Garden Veggie Patties (Morningstar Farms, frozen, unprepared) nutrition facts
Per 1 patty ยท 67 g
of a 2,000 cal day
- Protein12g40% of calories
- Carbs9.2g31% of calories
- Fat3.7g28% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Garden Veggie Patties (Morningstar Farms, frozen, unprepared) (1 patty, 67 g) has 118 calories, with 12 g of protein, 9.2 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (24% DV), thiamine (625% DV) and Vitamin B6 (46% DV).
High in
20%+ of the daily value
- Protein24%
- Thiamine625%
- Vitamin B646%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Riboflavin (B2)15%
- Iron18%
- Phosphorus16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 patty (67 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 13 ฮผg | 1% |
| Vitamin C | 1 mg | 1% |
| Thiamine | 8 mg | 625% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 1 mg | 46% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 141 mg | 3% |
| Phosphorus | 110 mg | 16% |
| Zinc | 1 mg | 6% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- MorningStar Farms Chik'n Patties, Buffalo239
- MorningStar Farms Chik Patties, Veggie, Original225
- Beyond Meat Plant-Based Burger Patties221
- MorningStar Farms Burgers, Vegetarian, Grillers Original219
- Garden Veggie Patties (Morningstar Farms, frozen, unprepared)176
- MorningStar Farms Veggie Burgers, Garden149
- Grillers Vegan (Morningstar Farms, frozen, unprepared)132
Similar foods
- 94 cal
Grillers Vegan (Morningstar Farms, frozen, unprepared)1 pattyโ24 cal 
250 calBeyond Meat Plant-Based Burger Patties1 patty+132 cal
160 calMorningStar Farms Chik Patties, Veggie, Original1 patty+42 cal
170 calMorningStar Farms Chik'n Patties, Buffalo1 patty+52 cal
140 calMorningStar Farms Burgers, Vegetarian, Grillers Original1 burger+22 cal
100 calMorningStar Farms Veggie Burgers, Garden1 burgerโ18 cal
Burning 118 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Garden Veggie Patties (Morningstar Farms, frozen, unprepared)?
One serving of Garden Veggie Patties (Morningstar Farms, frozen, unprepared) (1 patty) has 118 calories, which works out to 176 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Are Garden Veggie Patties (Morningstar Farms, frozen, unprepared) high in protein?
Yes. It has 12 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Are Garden Veggie Patties (Morningstar Farms, frozen, unprepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Garden Veggie Patties (Morningstar Farms, frozen, unprepared)?
352 mg per serving.
How much sugar is in Garden Veggie Patties (Morningstar Farms, frozen, unprepared)?
1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
