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MorningStar Farms Veggie Burgers, Garden
Meals & Restaurant FoodMorningStar Farms

MorningStar Farms Veggie Burgers, Garden nutrition facts

Per 1 burger ยท 67 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    10g
    37% of calories
  • Carbs
    10g
    37% of calories
  • Fat
    3g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of MorningStar Farms Veggie Burgers, Garden (1 burger, 67 g) has 100 calories, with 10 g of protein, 10 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (37% of calories). It is high in protein (20% DV).

Per 100 g
149cal
low energy density
Protein per 100 cal
10g
Net carbs
5g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 burger (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
18%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in MorningStar Farms Veggie Burgers, Garden?

One serving of MorningStar Farms Veggie Burgers, Garden (1 burger) has 100 calories, which works out to 149 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is MorningStar Farms Veggie Burgers, Garden high in protein?

Yes. It has 10 g of protein per serving, and 37% of its calories come from protein (10 g of protein per 100 calories).

Is MorningStar Farms Veggie Burgers, Garden keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in MorningStar Farms Veggie Burgers, Garden?

280 mg per serving.

How much sugar is in MorningStar Farms Veggie Burgers, Garden?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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