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Burger King cheeseburger
Meals & Restaurant Food

Burger King cheeseburger nutrition facts

Per 1 item ยท 133 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    19g
    20% of calories
  • Carbs
    32g
    33% of calories
  • Fat
    20g
    47% of calories
Portion

At a glance

One serving of Burger King cheeseburger (1 item, 133 g) has 380 calories, with 19 g of protein, 32 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (39% DV), thiamine (34% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 45% and 20% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
28g
carbs minus fiber
Fiber
3.7g
6 g sugar

High in

20%+ of the daily value

  • Protein39%
  • Thiamine34%
  • Riboflavin (B2)25%
  • Niacin28%
  • Iron42%
  • Phosphorus27%

Good source of

10โ€“19% of the daily value

  • Dietary fiber13%
  • Calcium12%
  • Copper16%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium35%
  • Saturated fat45%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 item (133 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.3 mg
0%
Vitamin E0.1 mg
1%
Vitamin K8 ฮผg
6%
Thiamine0.4 mg
34%
Riboflavin (B2)0.3 mg
25%
Niacin5 mg
28%
Vitamin B60.1 mg
9%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium124 mg
12%
Iron3 mg
42%
Potassium237 mg
5%
Magnesium32 mg
8%
Phosphorus190 mg
27%
Zinc3 mg
29%
Copper0.1 mg
16%
Manganese0.4 mg
17%
Selenium32 ฮผg
59%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0.2 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose2 gโ€”
Galactose0.2 gโ€”
Glucose0 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Hydroxyproline0.2 gโ€”
Isoleucine1 gโ€”
Lactose0.1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose1 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Starch25 gโ€”
Sucrose2 gโ€”
Threonine1 gโ€”
Total omega 30.2 gโ€”
Total omega 62 gโ€”
Tryptophan0.1 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Burger King cheeseburger?

One serving of Burger King cheeseburger (1 item) has 380 calories, which works out to 286 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Burger King cheeseburger high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Burger King cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Burger King cheeseburger?

801 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Burger King cheeseburger?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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