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Onion soup (canned, condensed)
Meals & Restaurant Food

Onion soup (canned, condensed) nutrition facts

Per 1 cup · 246 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    7.5g
    24% of calories
  • Carbs
    16g
    52% of calories
  • Fat
    3.5g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Onion soup (canned, condensed) (1 cup, 246 g) has 113 calories, with 7.5 g of protein, 16 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (52% of calories). It is high in copper (27% DV) and manganese (21% DV). Keep an eye on sodium, which provides 55% of the daily value.

Per 100 g
46cal
very low energy density
Protein per 100 cal
6.6g
Net carbs
15g
carbs minus fiber
Fiber
1.7g
6.7 g sugar

High in

20%+ of the daily value

  • Copper27%
  • Manganese21%

Good source of

10–19% of the daily value

  • Iron17%
  • Zinc11%
  • Selenium16%

Watch

20%+ of the daily value

  • Sodium55%

Vitamins & minerals

Amounts for 1 cup (246 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C2 mg
3%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K1 μg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
8%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium54 mg
5%
Iron1 mg
17%
Potassium138 mg
3%
Magnesium5 mg
1%
Phosphorus22 mg
3%
Zinc1 mg
11%
Copper0.2 mg
27%
Manganese0.5 mg
21%
Selenium9 μg
16%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene2 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats2 g—
Polyunsaturated fats1 g—
Retinol7 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Onion soup (canned, condensed)?

One serving of Onion soup (canned, condensed) (1 cup) has 113 calories, which works out to 46 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Onion soup (canned, condensed) high in protein?

Not especially. It has 7.5 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Onion soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion soup (canned, condensed)?

1269 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion soup (canned, condensed)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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