Great Value French Onion Condensed Soup with Beef Stock nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs13g67% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value French Onion Condensed Soup with Beef Stock (½ cup, 125 g) has 80 calories, with 3 g of protein, 13 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 0.4 mg | 5% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B French Onion200
- Great Value French Onion Condensed Soup with Beef Stock64
- M&M Meat Shops French Onion Soup63
- Onion soup (canned, condensed)46
- French onion soup (condensed, canned (Campbell's Red & White))36
- Progresso Vegetable Classics, French Onion20
Similar foods
113 calOnion soup (canned, condensed)1 cup+33 cal
70 calCampbell's Soup, French Onion, Condensed½ cup condensed soup−10 cal
45 calProgresso Vegetable Classics, French Onion1 cup−35 cal- 🍔45 calFrench onion soup (condensed, canned (Campbell's Red & White))1 serving 1/2 cup−35 cal
- 180 calM&M Meat Shops French Onion Soup1 soup+100 cal
- 60 calH-E-B French Onion2 tbsp−20 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Great Value French Onion Condensed Soup with Beef Stock?
One serving of Great Value French Onion Condensed Soup with Beef Stock (½ cup) has 80 calories, which works out to 64 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Great Value French Onion Condensed Soup with Beef Stock high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value French Onion Condensed Soup with Beef Stock keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value French Onion Condensed Soup with Beef Stock?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value French Onion Condensed Soup with Beef Stock?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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