Campbell's Soup, French Onion, Condensed nutrition facts
Per ½ cup condensed soup
of a 2,000 cal day
- Protein2g12% of calories
- Carbs12g74% of calories
- Fat1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's Soup, French Onion, Condensed (½ cup condensed soup) has 70 calories, with 2 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (74% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for ½ cup condensed soup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
113 calOnion soup (canned, condensed)1 cup+43 cal
45 calProgresso Vegetable Classics, French Onion1 cup−25 cal- 🍔45 calFrench onion soup (condensed, canned (Campbell's Red & White))1 serving 1/2 cup−25 cal
- 180 cal
M&M Meat Shops French Onion Soup1 soup+110 cal - 80 calGreat Value French Onion Condensed Soup with Beef Stock½ cup+10 cal
- 60 calH-E-B French Onion2 tbsp−10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Campbell's Soup, French Onion, Condensed?
One serving of Campbell's Soup, French Onion, Condensed (½ cup condensed soup) has 70 calories. That is about 3.5% of a 2,000-calorie day.
Is Campbell's Soup, French Onion, Condensed high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Soup, French Onion, Condensed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Soup, French Onion, Condensed?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Soup, French Onion, Condensed?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, french onion, condensed
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