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Onion Carrot And Ginger Soup⏱ 45 min total
Recipes

Onion Carrot And Ginger Soup

Per 1 serving · 373 g · 4 ingredients

Calories
51
3%
of a 2,000 cal day
  • Protein
    4.8g
    37% of calories
  • Carbs
    8g
    61% of calories
  • Fat
    0.1g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Onion Carrot And Ginger Soup (373 g) has 51 calories, with 4.8 g of protein, 8 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (30% DV). Keep an eye on sodium, which provides 31% of the daily value.

Per 100 g
14cal
very low energy density
Protein per 100 cal
9.5g
Net carbs
6g
carbs minus fiber
Fiber
1.6g
3.9 g sugar

High in

20%+ of the daily value

  • Vitamin A30%

Good source of

10–19% of the daily value

  • Niacin15%
  • Iron12%
  • Phosphorus11%
  • Copper12%
  • Manganese11%

Watch

20%+ of the daily value

  • Sodium31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 40 min
  1. 1

    Slice the onions, peel and chop the carrots, and dice the ginger.

  2. 2

    Add the chicken broth and season to taste.

  3. 3

    Bring to a boil and simmer for 30-40 minutes.

  4. 4

    Puree the soup in a blender until smooth and enjoy.

Vitamins & minerals

Amounts for 1 serving (373 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A267 μg
30%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
4%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin2 mg
15%
Vitamin B60.1 mg
6%
Folate (B9)23 μg
6%
Vitamin B120.2 μg
8%
Pantothenic acid0.1 mg
3%
Choline15 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
12%
Potassium418 mg
9%
Magnesium11 mg
3%
Phosphorus77 mg
11%
Zinc0.4 mg
3%
Copper0.1 mg
12%
Manganese0.3 mg
11%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1,113 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene2,652 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.2 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0.3 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0.4 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 51 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Onion Carrot And Ginger Soup?

One serving of Onion Carrot And Ginger Soup (1 serving) has 51 calories, which works out to 14 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Onion Carrot And Ginger Soup high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Onion Carrot And Ginger Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Onion Carrot And Ginger Soup?

717 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Onion Carrot And Ginger Soup?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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