Chicken broth (canned, condensed) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein11g59% of calories
- Carbs1.9g10% of calories
- Fat2.6g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Chicken broth (canned, condensed) (1 cup, 252 g) has 78 calories, with 11 g of protein, 1.9 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (22% DV), niacin (35% DV) and Vitamin B12 (21% DV). Keep an eye on sodium, which provides 68% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Niacin35%
- Vitamin B1221%
- Phosphorus22%
- Copper28%
- Manganese22%
Good source of
10–19% of the daily value
- Iron13%
- Selenium11%
Watch
20%+ of the daily value
- Sodium68%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 1 μg | 21% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 428 mg | 9% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 5% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 22% |
| Selenium | 6 μg | 11% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 cal
BariatricPal Protein One Chicken Soup1 scoop+72 cal - 10 calHeinz Chicken Consomme with Gelatin Condensed Soup½ cup condensed soup−68 cal
- 15 calManischewitz Chicken Consomme, Condensed½ cup−63 cal
- 70 calBariWise Chicken Bouillon Protein Soup1 packet−8 cal
- 60 calBeech-Nut Homestyle Chicken Soup, Stage 21 jar−18 cal
- 29 calManischewitz Chicken Consomme Condensed Soup, canned1 cup−49 cal
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Chicken broth (canned, condensed)?
One serving of Chicken broth (canned, condensed) (1 cup) has 78 calories, which works out to 31 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Is Chicken broth (canned, condensed) high in protein?
Yes. It has 11 g of protein per serving, and 59% of its calories come from protein (14 g of protein per 100 calories).
Is Chicken broth (canned, condensed) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Chicken broth (canned, condensed)?
1565 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken broth (canned, condensed)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
