⏱ 545 min totalApricot Glazed Pork Roast
Per 1 serving · 369 g · 5 ingredients
of a 2,000 cal day
- Protein54g41% of calories
- Carbs54g42% of calories
- Fat10g17% of calories
- ✓ Protein-dense
At a glance
One serving of Apricot Glazed Pork Roast (369 g) has 519 calories, with 54 g of protein, 54 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (107% DV), thiamine (114% DV) and riboflavin (b2) (45% DV). Keep an eye on sodium and cholesterol, which provide 22% and 48% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Thiamine114%
- Riboflavin (B2)45%
- Niacin109%
- Vitamin B6108%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Vitamin C10%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium22%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ can (10.75 oz) Chicken broth
¼ cup Apricot jam
⅛ cup, chopped Onion
¼ tbsp Dijon mustard
½ lb Pork sirloin chop
Directions
- 1
Whisk the condensed chicken broth, apricot jam, onion, and Dijon in a 3½‑quart slow cooker. Trim and cut the pork as needed to fit, then nestle it into the sauce, turning to coat.
- 2
Cover and cook on LOW for 8 to 9 hours, until the pork is very tender. Skim excess fat and serve with the apricot pan sauce.
Vitamins & minerals
Amounts for 1 serving (369 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 17 mg | 109% |
| Vitamin B6 | 1 mg | 108% |
| Folate (B9) | 6 μg | 2% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 181 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 964 mg | 21% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 595 mg | 85% |
| Zinc | 4 mg | 37% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.2 mg | 8% |
| Selenium | 87 μg | 158% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 93 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 7 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 519 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Apricot Glazed Pork Roast?
One serving of Apricot Glazed Pork Roast (1 serving) has 519 calories, which works out to 141 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Apricot Glazed Pork Roast high in protein?
Yes. It has 54 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Apricot Glazed Pork Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Apricot Glazed Pork Roast?
503 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Apricot Glazed Pork Roast?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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