Pepperoni (pork, beef) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.4g19% of calories
- Carbs0g0% of calories
- Fat12g81% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pepperoni (pork, beef) (1 oz, 28 g) has 138 calories, with 6.4 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin B12 (20% DV). Keep an eye on sodium and saturated fat, which provide 21% and 21% of the daily value.
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
- Selenium18%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 78 mg | 2% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 10 μg | 18% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍗73 calTurkey pepperoni (Hormel, sliced)1 serving−65 cal
70 calHormel Turkey Pepperoni17 slices−68 cal
150 calHormel Original Pepperoni15 slices+12 cal
80 calChomps Turkey Stick, Zero Sugar, Pepperoni Seasoned, Mild1 stick−58 cal
140 calGreat Value Pepperoni15 slices+2 cal
70 calKroger Turkey Pepperoni16 slices−68 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Pepperoni (pork, beef)?
One serving of Pepperoni (pork, beef) (1 oz) has 138 calories, which works out to 494 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Pepperoni (pork, beef) high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperoni (pork, beef) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pepperoni (pork, beef)?
493 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pepperoni (pork, beef)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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