⏱ 25 min totalPepperoni Pizza Soup
Per 1 serving · 316 g · 10 ingredients
of a 2,000 cal day
- Protein16g22% of calories
- Carbs13g18% of calories
- Fat19g60% of calories
At a glance
One serving of Pepperoni Pizza Soup (316 g) has 276 calories, with 16 g of protein, 13 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (32% DV), Vitamin C (65% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium and saturated fat, which provide 46% and 35% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin C65%
- Riboflavin (B2)27%
- Niacin21%
- Vitamin B629%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A14%
- Vitamin E19%
- Thiamine11%
- Folate (B9)10%
- Potassium13%
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ cup, pieces or slices White mushrooms
¼ cup, chopped Red bell pepper
⅛ cup, chopped Onion
½ cup Tomato sauce
½ cube Chicken bouillon- 🥄¼ cup Water
¾ oz Pepperoni
¼ tsp, leaves Oregano
¼ cup, diced Mozzarella cheese
Directions
- 1
Heat the olive oil in a large saucepan over medium heat. Add the mushrooms, bell pepper, and onion. Cook, stirring frequently, for about 7 minutes or until the vegetables are tender.
- 2
Stir in the pizza sauce, chicken broth cubes, water, pepperoni, and oregano. Bring to a boil, then reduce heat and simmer for 5 minutes. Serve topped with mozzarella cheese.
Vitamins & minerals
Amounts for 1 serving (316 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 128 μg | 14% |
| Vitamin C | 58 mg | 65% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 11 μg | 9% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.3 mg | 27% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 295 mg | 30% |
| Iron | 2 mg | 25% |
| Potassium | 623 mg | 13% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 257 mg | 37% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 14% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 938 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 43 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 17,021 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 41 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Pepperoni Pizza Soup?
One serving of Pepperoni Pizza Soup (1 serving) has 276 calories, which works out to 87 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Pepperoni Pizza Soup high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pepperoni Pizza Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperoni Pizza Soup?
1068 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pepperoni Pizza Soup?
7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
404 calHawaiian BBQ Chicken Wraps1 serving
453 calTropical Grain-Free Breakfast Porridge1 serving
221 calPapaya Salsa with Tortilla Chips1 serving
681 calOvernight Coconut-Chia Pudding Breakfast Bowl1 serving