⏱ 35 min totalPepperoni Pizza Twists
Per 1 serving · 68 g · 8 ingredients
of a 2,000 cal day
- Protein9.9g18% of calories
- Carbs17g30% of calories
- Fat13g52% of calories
- ✓ Sugar free
At a glance
One serving of Pepperoni Pizza Twists (68 g) has 222 calories, with 9.9 g of protein, 17 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on sodium and saturated fat, which provide 21% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1215%
- Calcium11%
- Iron10%
- Phosphorus13%
- Selenium13%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ⅓ oz Pizza dough
³⁄₁₆ tsp Garlic powder
³⁄₁₆ tsp Parsley
½ tbsp Parmesan cheese
¹⁄₁₆ tsp Cayenne pepper
½ oz Pepperoni
⅓ oz Mozzarella cheese
¼ tbsp Olive oil
Directions
- 1
Preheat the oven to 425°F.
- 2
Roll the dough into a rectangle on a lightly floured surface. Mix garlic powder, parsley, Parmesan, and cayenne in a bowl. Sprinkle half over the dough.
- 3
Spread mozzarella on one half of the dough, add pepperoni. Fold the other half of the dough over to cover the filling.
- 4
Cut dough into 12 strips, twist each strip and press ends to seal.
- 5
Brush twists with olive oil, sprinkle with half of the remaining seasoning. Place on a parchment-lined baking sheet, seasoned side down. Brush the other side with olive oil and sprinkle with remaining seasoning.
- 6
Bake for 8-10 minutes until golden brown. Serve with marinara or ranch dressing.
Vitamins & minerals
Amounts for 1 serving (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 109 mg | 11% |
| Iron | 1 mg | 10% |
| Potassium | 58 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0.1 mg | 4% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.5 g | — |
| Retinol | 17 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Pepperoni Pizza Twists?
One serving of Pepperoni Pizza Twists (1 serving) has 222 calories, which works out to 326 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Pepperoni Pizza Twists high in protein?
Not especially. It has 9.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pepperoni Pizza Twists keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperoni Pizza Twists?
488 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pepperoni Pizza Twists?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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