⏱ 30 min totalPepperoni Pizza Burgers
Per 1 serving · 249 g · 12 ingredients
of a 2,000 cal day
- Protein34g25% of calories
- Carbs23g17% of calories
- Fat35g58% of calories
At a glance
One serving of Pepperoni Pizza Burgers (249 g) has 549 calories, with 34 g of protein, 23 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (68% DV), thiamine (25% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 69% and 37% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine25%
- Riboflavin (B2)33%
- Niacin48%
- Vitamin B644%
- Vitamin B12119%
Good source of
10–19% of the daily value
- Vitamin K19%
- Folate (B9)17%
- Choline17%
- Potassium12%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat69%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ spray , about 1/3 second Cooking spray
4 oz Ground beef- 🥄¼ tsp Salt
¼ tsp Garlic powder
¼ tsp, ground Oregano- 🥄¼ tsp Crushed red pepper flakes
¼ medium whole Tomatoes
1 oz Mozzarella cheese
1 tbsp Tomato sauce
6 slice round Pepperoni
⅛ cup leaves, whole Basil
1 roll Hamburger bun
Directions
- 1
Coat a large griddle, outdoor grill rack, or stovetop grill pan with cooking spray and preheat to medium-high.
- 2
In a large bowl, mix ground beef, salt, garlic powder, oregano, and crushed red pepper. Divide into four equal portions and form into 4-inch patties.
- 3
Grill the tomato slices, flipping once, until grill marks appear, about 4 minutes. Remove and set aside.
- 4
Grill the burgers, flipping once, about 5 minutes per side for medium doneness. Top each with a slice of cheese 2 minutes before done; cook until cheese melts.
- 5
Serve each burger on a toasted bun with pizza sauce, basil leaves, grilled tomato slices, and pepperoni.
Vitamins & minerals
Amounts for 1 serving (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 3 μg | 119% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 304 mg | 30% |
| Iron | 5 mg | 59% |
| Potassium | 575 mg | 12% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 401 mg | 57% |
| Zinc | 6 mg | 58% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 27% |
| Selenium | 39 μg | 71% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 288 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,919 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 40 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 549 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Pepperoni Pizza Burgers?
One serving of Pepperoni Pizza Burgers (1 serving) has 549 calories, which works out to 220 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are Pepperoni Pizza Burgers high in protein?
It provides a solid 34 g of protein per serving (68% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pepperoni Pizza Burgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperoni Pizza Burgers?
1244 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pepperoni Pizza Burgers?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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