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Hamburger bun (mixed-grain)
Bread, Grains & Pasta

Hamburger bun (mixed-grain) nutrition facts

Per 1 roll · 43 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    4.1g
    14% of calories
  • Carbs
    19g
    66% of calories
  • Fat
    2.6g
    20% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hamburger bun (mixed-grain) (1 roll, 43 g) has 113 calories, with 4.1 g of protein, 19 g of carbohydrates and 2.6 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (21% DV) and selenium (25% DV).

Per 100 g
263cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
18g
carbs minus fiber
Fiber
1.6g
2.7 g sugar

High in

20%+ of the daily value

  • Iron21%
  • Selenium25%

Good source of

10–19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)10%
  • Niacin12%
  • Folate (B9)12%
  • Copper10%
  • Manganese19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
12%
Vitamin B60 mg
3%
Folate (B9)48 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline11 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron2 mg
21%
Potassium69 mg
1%
Magnesium19 mg
5%
Phosphorus52 mg
7%
Zinc0.5 mg
4%
Copper0.1 mg
10%
Manganese0.4 mg
19%
Selenium14 μg
25%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.5 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Hamburger bun (mixed-grain)?

One serving of Hamburger bun (mixed-grain) (1 roll) has 113 calories, which works out to 263 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Hamburger bun (mixed-grain) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger bun (mixed-grain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hamburger bun (mixed-grain)?

197 mg per serving.

How much sugar is in Hamburger bun (mixed-grain)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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