Sourdough bread (French/Vienna style) nutrition facts
Per 1 slice, large · 96 g
of a 2,000 cal day
- Protein10g16% of calories
- Carbs50g76% of calories
- Fat2.3g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sourdough bread (French/Vienna style) (1 slice, large, 96 g) has 261 calories, with 10 g of protein, 50 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (21% DV), thiamine (57% DV) and riboflavin (b2) (32% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Thiamine57%
- Riboflavin (B2)32%
- Niacin29%
- Folate (B9)30%
- Iron47%
Good source of
10–19% of the daily value
- Phosphorus14%
- Copper16%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 slice, large (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 57% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 118 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 47% |
| Potassium | 112 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 24% |
| Selenium | 27 μg | 50% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 42 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium−73 cal
120 calIzzio Artisan Bakery Sourdough, San Francisco Style2 slices−141 cal
140 calGoldminer Square Bread, Sourdough1 slice−121 cal
110 calSan Luis Sourdough Bread, Sourdough1 slice−151 cal
100 calTrader Joe's Sourdough Sandwich Bread1 slice−161 cal
130 calSeattle Sourdough Bread, Sourdough, Waterfront1 slice−131 cal
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sourdough bread (French/Vienna style)?
One serving of Sourdough bread (French/Vienna style) (1 slice, large) has 261 calories, which works out to 272 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sourdough bread (French/Vienna style) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sourdough bread (French/Vienna style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sourdough bread (French/Vienna style)?
578 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sourdough bread (French/Vienna style)?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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