Seattle Sourdough Bread, Sourdough, Waterfront nutrition facts
Per 1 slice ยท 49 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs24g77% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Seattle Sourdough Bread, Sourdough, Waterfront (1 slice, 49 g) has 130 calories, with 5 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 38 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
261 calSourdough bread (French/Vienna style)1 slice, large+131 cal
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium+58 cal
120 calIzzio Artisan Bakery Sourdough, San Francisco Style2 slicesโ10 cal
140 calGoldminer Square Bread, Sourdough1 slice+10 cal
110 calSan Luis Sourdough Bread, Sourdough1 sliceโ20 cal
100 calTrader Joe's Sourdough Sandwich Bread1 sliceโ30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Seattle Sourdough Bread, Sourdough, Waterfront?
One serving of Seattle Sourdough Bread, Sourdough, Waterfront (1 slice) has 130 calories, which works out to 265 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Seattle Sourdough Bread, Sourdough, Waterfront high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Seattle Sourdough Bread, Sourdough, Waterfront keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Seattle Sourdough Bread, Sourdough, Waterfront?
220 mg per serving.
How much sugar is in Seattle Sourdough Bread, Sourdough, Waterfront?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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