Trader Joe's Sourdough Sandwich Bread nutrition facts
Per 1 slice · 43 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs20g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Sourdough Sandwich Bread (1 slice, 43 g) has 100 calories, with 4 g of protein, 20 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sourdough bread (French/Vienna style, toasted)319
- Sourdough bread (French/Vienna style)272
- Seattle Sourdough Bread, Sourdough, Waterfront265
- Goldminer Square Bread, Sourdough246
- San Luis Sourdough Bread, Sourdough244
- Trader Joe's Sourdough Sandwich Bread233
- Izzio Artisan Bakery Sourdough, San Francisco Style214
Similar foods
261 calSourdough bread (French/Vienna style)1 slice, large+161 cal
188 calSourdough bread (French/Vienna style, toasted)1 slice, medium+88 cal
120 calIzzio Artisan Bakery Sourdough, San Francisco Style2 slices+20 cal
140 calGoldminer Square Bread, Sourdough1 slice+40 cal
110 calSan Luis Sourdough Bread, Sourdough1 slice+10 cal
130 calSeattle Sourdough Bread, Sourdough, Waterfront1 slice+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Sourdough Sandwich Bread?
One serving of Trader Joe's Sourdough Sandwich Bread (1 slice) has 100 calories, which works out to 233 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Trader Joe's Sourdough Sandwich Bread high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Sourdough Sandwich Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Sourdough Sandwich Bread?
190 mg per serving.
How much sugar is in Trader Joe's Sourdough Sandwich Bread?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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