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Cracker meal
Meals & Restaurant Food

Cracker meal nutrition facts

Per 1 cup · 115 g

Calories
441
22%
of a 2,000 cal day
  • Protein
    11g
    10% of calories
  • Carbs
    93g
    86% of calories
  • Fat
    2g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cracker meal (1 cup, 115 g) has 441 calories, with 11 g of protein, 93 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (86% of calories). It is high in protein (21% DV), thiamine (67% DV) and riboflavin (b2) (41% DV).

Per 100 g
383cal
medium energy density
Protein per 100 cal
2.4g
Net carbs
90g
carbs minus fiber
Fiber
3g
0.4 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Thiamine67%
  • Riboflavin (B2)41%
  • Niacin41%
  • Folate (B9)39%
  • Iron67%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Pantothenic acid11%
  • Phosphorus17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.5 mg
3%
Vitamin K0.3 μg
0%
Thiamine1 mg
67%
Riboflavin (B2)1 mg
41%
Niacin7 mg
41%
Vitamin B60 mg
3%
Folate (B9)156 μg
39%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron5 mg
67%
Potassium132 mg
3%
Magnesium28 mg
7%
Phosphorus120 mg
17%
Zinc1 mg
7%
Copper0.3 mg
29%
Manganese1 mg
47%
Selenium49 μg
88%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.2 g—
Monounsaturated fats0.2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 441 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Cracker meal?

One serving of Cracker meal (1 cup) has 441 calories, which works out to 383 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Cracker meal high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cracker meal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 90 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cracker meal?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cracker meal?

0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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