⏱ 5 min totalSharp Cheddar Lovers Snack Box
Per 1 serving · 336 g · 5 ingredients
of a 2,000 cal day
- Protein45g22% of calories
- Carbs31g15% of calories
- Fat57g63% of calories
At a glance
One serving of Sharp Cheddar Lovers Snack Box (336 g) has 810 calories, with 45 g of protein, 31 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (90% DV), Vitamin A (41% DV) and Vitamin C (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 149% and 58% of the daily value.
High in
20%+ of the daily value
- Protein90%
- Vitamin A41%
- Vitamin C37%
- Vitamin K23%
- Thiamine45%
- Riboflavin (B2)65%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E12%
- Niacin17%
- Folate (B9)17%
- Choline14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium73%
- Saturated fat149%
- Cholesterol58%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 slice (1 oz) Cheddar cheese
5 cracker, round Snack crackers- 2 oz Ham
4 medium Strawberries
½ cup European grapes
Directions
- 1
Arrange the cheddar cheese slices, crackers, sliced ham, strawberries, and grapes in a snack box or on a plate.
Vitamins & minerals
Amounts for 1 serving (336 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 371 μg | 41% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 1 μg | 8% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 27 μg | 23% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 993 mg | 99% |
| Iron | 2 mg | 24% |
| Potassium | 506 mg | 11% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 815 mg | 116% |
| Zinc | 6 mg | 53% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 29% |
| Selenium | 53 μg | 96% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 152 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 57 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0.2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 4 g | — |
| Retinol | 358 μg | — |
| Serine | 1 g | — |
| Starch | 8 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 810 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 154minWalking (3.5 mph)
- 97minCycling (moderate)
- 67minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Sharp Cheddar Lovers Snack Box?
One serving of Sharp Cheddar Lovers Snack Box (1 serving) has 810 calories, which works out to 241 calories per 100 g. That is about 41% of a 2,000-calorie day.
Is Sharp Cheddar Lovers Snack Box high in protein?
It provides a solid 45 g of protein per serving (90% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sharp Cheddar Lovers Snack Box keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sharp Cheddar Lovers Snack Box?
1668 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sharp Cheddar Lovers Snack Box?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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