⏱ 5 min totalCrackers, Cheese, and Salami Snack Plate
Per 1 serving · 115 g · 3 ingredients
of a 2,000 cal day
- Protein22g19% of calories
- Carbs13g11% of calories
- Fat35g69% of calories
At a glance
One serving of Crackers, Cheese, and Salami Snack Plate (115 g) has 462 calories, with 22 g of protein, 13 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (45% DV), thiamine (55% DV) and riboflavin (b2) (36% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 72% and 28% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine55%
- Riboflavin (B2)36%
- Niacin27%
- Vitamin B633%
- Vitamin B1295%
Good source of
10–19% of the daily value
- Vitamin K12%
- Folate (B9)11%
- Pantothenic acid19%
- Calcium10%
- Copper14%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat72%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Arrange the cheese, crackers, and salami on a plate for serving.
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 42 μg | 11% |
| Vitamin B12 | 2 μg | 95% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 2 mg | 22% |
| Potassium | 304 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 253 mg | 36% |
| Zinc | 3 mg | 32% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 7% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 62 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 462 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Crackers, Cheese, and Salami Snack Plate?
One serving of Crackers, Cheese, and Salami Snack Plate (1 serving) has 462 calories, which works out to 401 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Crackers, Cheese, and Salami Snack Plate high in protein?
It provides a solid 22 g of protein per serving (45% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crackers, Cheese, and Salami Snack Plate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crackers, Cheese, and Salami Snack Plate?
1722 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Crackers, Cheese, and Salami Snack Plate?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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