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Pork salami (dry)
Meat & Poultry

Pork salami (dry) nutrition facts

Per 1 oz ยท 28 g

Calories
115
6%
of a 2,000 cal day
  • Protein
    6.4g
    22% of calories
  • Carbs
    0.5g
    2% of calories
  • Fat
    9.6g
    76% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Pork salami (dry) (1 oz, 28 g) has 115 calories, with 6.4 g of protein, 0.5 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (76% of calories). It is high in thiamine (22% DV) and Vitamin B12 (33% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
406cal
high energy density
Protein per 100 cal
5.5g
Net carbs
0.5g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine22%
  • Vitamin B1233%

Good source of

10โ€“19% of the daily value

  • Niacin10%
  • Vitamin B612%
  • Zinc11%
  • Selenium13%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.3 mg
22%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
10%
Vitamin B60.2 mg
12%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
33%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.4 mg
5%
Potassium107 mg
2%
Magnesium6 mg
1%
Phosphorus65 mg
9%
Zinc1 mg
11%
Copper0 mg
5%
Manganese0 mg
1%
Selenium7 ฮผg
13%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid1 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.3 gโ€”
Leucine0.5 gโ€”
Lysine1 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.4 gโ€”
Retinol0 ฮผgโ€”
Serine0.3 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 115 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Pork salami (dry)?

One serving of Pork salami (dry) (1 oz) has 115 calories, which works out to 406 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Pork salami (dry) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork salami (dry) keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Pork salami (dry)?

641 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with pork salami

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