Lunch Mate Hard Salami nutrition facts
Per 3 slices · 28 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs1g3% of calories
- Fat11g80% of calories
- ✓ Keto-friendly
At a glance
One serving of Lunch Mate Hard Salami (3 slices, 28 g) has 120 calories, with 5 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Vitamins & minerals
Amounts for 3 slices (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
119 calItalian salami (pork)1 oz−1 cal
115 calPork salami (dry)1 oz−5 cal
310 calHillshire Snacking Genoa Salame Small Plates1 package+190 cal
300 calHillshire Snacking Italian Dry Salame Small Plate1 package+180 cal
120 calHillshire Farm Hard Salami, Ultra Thin5 slicessame cal
270 calCheesewich 1 Slice Hard Salami, 2 Slices Colby Jack Cheese1 package+150 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Lunch Mate Hard Salami?
One serving of Lunch Mate Hard Salami (3 slices) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Lunch Mate Hard Salami high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunch Mate Hard Salami keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Lunch Mate Hard Salami?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunch Mate Hard Salami?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
