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Chicken tenders (fast food)
Meat & Poultry

Chicken tenders (fast food) nutrition facts

Per 4 pieces · 62 g

Calories
168
8%
of a 2,000 cal day
  • Protein
    12g
    28% of calories
  • Carbs
    11g
    26% of calories
  • Fat
    8.6g
    46% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Chicken tenders (fast food) (4 pieces, 62 g) has 168 calories, with 12 g of protein, 11 g of carbohydrates and 8.6 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (24% DV), niacin (32% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
271cal
medium energy density
Protein per 100 cal
7.1g
Net carbs
10g
carbs minus fiber
Fiber
0.7g
0.2 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Niacin32%
  • Vitamin B620%
  • Phosphorus25%
  • Selenium20%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Pantothenic acid15%

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 4 pieces (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E2 mg
13%
Vitamin K5 μg
4%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin5 mg
32%
Vitamin B60.3 mg
20%
Folate (B9)12 μg
3%
Vitamin B120.1 μg
4%
Pantothenic acid1 mg
15%
Choline27 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron0.5 mg
6%
Potassium231 mg
5%
Magnesium17 mg
4%
Phosphorus175 mg
25%
Zinc0.4 mg
4%
Copper0 mg
5%
Manganese0.1 mg
6%
Selenium11 μg
20%
Full breakdown · 41 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol1 μg—
Serine0.5 g—
Starch11 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.5 g—
Total omega 30.1 g—
Total omega 63 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 168 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Chicken tenders (fast food)?

One serving of Chicken tenders (fast food) (4 pieces) has 168 calories, which works out to 271 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are Chicken tenders (fast food) high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken tenders (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken tenders (fast food)?

477 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken tenders (fast food)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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