Caulipower Chicken Tenders, Spicy(Ish) nutrition facts
Per 2 tenders ยท 84 g
of a 2,000 cal day
- Protein13g33% of calories
- Carbs11g28% of calories
- Fat7g40% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Caulipower Chicken Tenders, Spicy(Ish) (2 tenders, 84 g) has 170 calories, with 13 g of protein, 11 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 tenders (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
168 calChicken tenders (fast food)4 piecesโ2 cal
170 calCaulipower Chicken Tenders2 tenderssame cal
200 calWeaver Chicken Tenders2 pieces+30 cal
120 calJohn Soules Foods Tenders, Lightly Breaded, Buffalo Style1 pieceโ50 cal
260 calTindle Chicken Tenders2 pieces+90 cal
230 calKirkwood Parmesan Chicken Tenders4 oz+60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Caulipower Chicken Tenders, Spicy(Ish)?
One serving of Caulipower Chicken Tenders, Spicy(Ish) (2 tenders) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Caulipower Chicken Tenders, Spicy(Ish) high in protein?
Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (7.6 g of protein per 100 calories).
Is Caulipower Chicken Tenders, Spicy(Ish) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Caulipower Chicken Tenders, Spicy(Ish)?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Caulipower Chicken Tenders, Spicy(Ish)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
