⏱ 25 min totalHoney Brown Sugar Chicken Tenders
Per 1 serving · 361 g · 5 ingredients
of a 2,000 cal day
- Protein61g33% of calories
- Carbs101g56% of calories
- Fat9g11% of calories
- ✓ Protein-dense
At a glance
One serving of Honey Brown Sugar Chicken Tenders (361 g) has 730 calories, with 61 g of protein, 101 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (121% DV), thiamine (60% DV) and riboflavin (b2) (50% DV). Keep an eye on sodium and cholesterol, which provide 35% and 57% of the daily value.
High in
20%+ of the daily value
- Protein121%
- Thiamine60%
- Riboflavin (B2)50%
- Niacin164%
- Vitamin B6153%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
- Sodium35%
- Cholesterol57%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oven to 400 degrees F. Spray large cookie sheet with cooking spray. Slice chicken into tenders.
- 2
In medium bowl mix brown sugar, honey, and salt. In large resealable food-storage plastic bag, place bread crumbs. Dip chicken into brown sugar mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
- 3
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with honey. Enjoy!
Vitamins & minerals
Amounts for 1 serving (361 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 1 mg | 50% |
| Niacin | 26 mg | 164% |
| Vitamin B6 | 2 mg | 153% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 1 μg | 29% |
| Pantothenic acid | 4 mg | 78% |
| Choline | 203 mg | 37% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 136 mg | 14% |
| Iron | 4 mg | 48% |
| Potassium | 953 mg | 20% |
| Magnesium | 93 mg | 22% |
| Phosphorus | 595 mg | 85% |
| Zinc | 3 mg | 23% |
| Copper | 0.2 mg | 24% |
| Manganese | 1 mg | 25% |
| Selenium | 68 μg | 124% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 19 g | — |
| Galactose | 1 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 10 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 3 g | — |
| Lactose | 0 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 5 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 17 μg | — |
| Serine | 2 g | — |
| Starch | 32 g | — |
| Sucrose | 26 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Honey Brown Sugar Chicken Tenders?
One serving of Honey Brown Sugar Chicken Tenders (1 serving) has 730 calories, which works out to 202 calories per 100 g. That is about 37% of a 2,000-calorie day.
Are Honey Brown Sugar Chicken Tenders high in protein?
Yes. It has 61 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).
Are Honey Brown Sugar Chicken Tenders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 98 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Honey Brown Sugar Chicken Tenders?
802 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honey Brown Sugar Chicken Tenders?
65 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
339 calCrunchy Ramen Noodle Salad1 serving
251 calShiitake and Scallion Ramen1 serving
547 calCreamy Mushroom Ramen1 serving
328 calSriracha Ramen Noodles1 serving
342 calCitrus Spinach Salad1 serving
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving